Weigh In record (no journal entry) for 30 November 2022
|
71.7 kg
Lost so far: 35.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
2413 kcal
|
Fat: 94.37g | Prot: 102.96g | Carbs: 284.86g.
Breakfast: Aldi Trauben Kernlos, Gekochtes Ei, Grafschafter Pfunds-Schnitten, Edeka Hummus Pikant, Orangen. Lunch: Armada Heringsfilets, Bonduelle Gold Mais, Grafschafter Pfundsschnitten Roggenmischbrot. Dinner: Almare Heringsfilets in Joghurtsauce, Pellkartoffeln. Snacks/Other: DM Protein Linsen Chips, Maxi Nutrition Deluxe Protein Bar Crispy Almond Caramel, Botterbloom Eishörnchen Vanilla Erdbeer, Aldi Trauben Kernlos, Banane. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
everything2's Weight History
|