Weigh In record (no journal entry) for 30 November 2022
|
72.0 kg
Lost so far: 11.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
1557 kcal
|
Fat: 39.55g | Prot: 82.27g | Carbs: 202.13g.
Breakfast: Warburtons Farmhouse White Bread, Tea with Semi-Skimmed Milk, Hard-Boiled Egg. Lunch: Marks & Spencer French White Boule, Sainsbury's Basics Unsalted Butter, Marks & Spencer Breaded Ham, Tetley Tea with Semi-Skimmed Milk. Dinner: Roasties , Gravy Granules, Green Peas (Frozen) , Carrots , Potato, Chicken Breast. Snacks/Other: Bananas, Tetley Tea with Semi-Skimmed Milk. more...
|
|
4803 kcal
|
Exercise:
Stairs (Climbing Stairs) - 1 hour, Cooking - 1 hour, Grocery Shopping - 2 hours, Sleeping - 10 hours, Cleaning - 2 hours, Apple Health - 0 minutes, Showering - 1 hour, Driving - 3 hours, Walking (slow) - 3/kph - 4 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lilac1965's Weight History
|