Weigh In record (no journal entry) for 30 November 2022
|
75.9 kg
Lost so far: 34 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
1749 kcal
|
Fat: 63.31g | Prot: 128.51g | Carbs: 160.75g.
Breakfast: Tesco Swiss Style Muesli, Tesco Oat Milk, Cantaloupe , Huel Complete Protein Bar Raspberry . Lunch: Mars Hi Protein, Ashfield Farm Roast Chicken Thighs. Supper: Huel Complete Protein Bar Banoffee. Snacks/Other: Grapes, Tesco Stevia Sweet, Tesco Oat Milk , Coffee, Blue Diamond Wasabi & Soy Sauce Flavour Almonds, The Deli Italian Inspired Calabria Ham. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sunshineveryday2022's Weight History
|