Weigh In record (no journal entry) for 29 November 2022
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78.9 kg
Lost so far: 2.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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934 kcal
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Fat: 29.37g | Prot: 70.01g | Carbs: 101.28g.
Breakfast: Coffee with Milk, Mango, Egg. Lunch: Tangerine, Clover Leaf Seafood Smoked Oysters. Dinner: Andy Boy Broccoli Rabe Rapini, Grolsch Non Alcoholic Beer, D'Italiano Original Thick Slice Bread, Cooked Brussels Sprouts (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. more...
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2796 kcal
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Exercise:
Shopping - 2 hours and 20 minutes, Housework - 5 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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