Weigh In record (no journal entry) for 29 November 2022
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64.0 kg
Lost so far: 17.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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901 kcal
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Fat: 25.18g | Prot: 46.69g | Carbs: 130.06g.
Breakfast: Pears, Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Breakfast Bowl Farmhouse. more...
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Losing 0.6 kg a Week
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drshellking's Weight History
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