Weigh In record (no journal entry) for 29 November 2022
|
79 kg
Lost so far: 21.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2022:
|
1228 kcal
|
Fat: 13.15g | Prot: 66.47g | Carbs: 190.26g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Coffee with Skim Milk, Weetabix Weetabix & Milk. Lunch: Tea with Skimmed Milk, Blue Dragon Sweet Chilli Dipping Sauce, Asda Cucumber, Tomatoes, Village Bakery Chipotle folded flatbread, Asda Iceberg Lettuce, Chicken Breast Meat, Tesco Red Onions, Co-Op Yellow Pepper, Sweet Potato (without Skin, Cooked, Boiled). Snacks/Other: Coffee with Semi-Skimmed Milk, Braeburn Apples. more...
|
|
2641 kcal
|
Exercise:
Bathing - 10 minutes, Washing Dishes - 10 minutes, Cooking - 1 hour and 10 minutes, Driving - 2 hours and 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 8 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Walking (slow) - 3/kph - 2 hours and 32 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adele Hickling's Weight History
|