Weigh In record (no journal entry) for 29 November 2022
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76.4 kg
Lost so far: 33.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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2178 kcal
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Fat: 105.58g | Prot: 146.86g | Carbs: 142.98g.
Breakfast: Meridian Crunchy Peanut Butter, Kingsmill Tasty Wholemeal Medium, The Foodie Market Flaxseed, Tesco Oat Milk, Tesco Swiss Style Muesli. Lunch: Ashfield Farm Roast Chicken Thighs, The Deli Italian Inspired Calabria Ham. Afternoon Tea: The Foodie Market Flaxseed, Huel Black Edition, The Foodie Market Chia Seeds. Supper: Coffee, Aldi Clear Honey, Tesco Oat Milk . Snacks/Other: Blue Diamond Wasabi & Soy Sauce Flavour Almonds, Blue Diamond Wasabi & Soy Sauce Flavour Almonds. more...
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2760 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 16 minutes, Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Sunshineveryday2022's Weight History
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