Weigh In record (no journal entry) for 29 November 2022
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83 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1032 kcal
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Fat: 25.95g | Prot: 85.95g | Carbs: 108.51g.
Lunch: Contra-filé Grelhado, Arroz Branco (Cozido), Ovo Cozido, Carioca Feijão Cozido. Dinner: Contra-filé Grelhado, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Melão. more...
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Gaining 0.3 kg a Week
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vanessamedeiros1's Weight History
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