Weigh In record (no journal entry) for 29 November 2022
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66.2 kg
Lost so far: 2.9 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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920 kcal
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Fat: 34.20g | Prot: 29.79g | Carbs: 120.13g.
Breakfast: Air. Lunch: Roti Gandum, Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Telur, Kwetiau. Dinner: Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Proteina Daging Analog Irisan, Telur, Bihun (Dimasak). Snacks/Other: Oreo Red Velvet. more...
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1752 kcal
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Exercise:
Aerobics - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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