Danosthebodybuilder17's Journal, 28 Nov 22

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Weigh In record (no journal entry) for 28 November 2022

142.5 kg Lost so far: 9.7 kg. Still to go: 38.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2022:

1850 kcal

Fat: 84.50g | Prot: 114.50g | Carbs: 155.00g. Lunch: Cheez-It Crackers, Valued Naturals Peanut Butter Filled Pretzels. Dinner: Raising Cane's Chicken Fingers, Raising Cane's Crinkle-Cut Fries. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Vital Proteins Collagen Peptides Chocolate, Wrigley Extra Peppermint Gum. more...

4405 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Danosthebodybuilder17's Journal, 28 Nov 22

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