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Day 2 of my weight loss for the week. Now I expect my weight to go up by a couple of pounds over the next few days, hold steady for a couple of days and then drop over 2 days about this time next week.
I need to get back in the habit of exercising again. My body is becoming too efficient at my current calorie level. I'll either need to drop my intake again or burn more calories through exercise or my weight loss will stall. It's amazing how much a body fights weight loss.
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116.5 kg
Lost so far: 28.1 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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2193 kcal
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Fat: 128.29g | Prot: 143.56g | Carbs: 97.60g.
Breakfast: Wish-Bone Romano Basil Vinaigrette Dressing, Marketside Classic Iceberg Salad, Odom's Tennessee Pride Mild Sausage Patties, Butter (Salted), Egg. Lunch: Publix Lean Ground Beef 93/7, Hunt's Traditional Tomato Sauce, Bush's Best Chili Beans in Hot Sauce, Great Value Finely Shredded Sharp Cheddar Cheese, Smithfield Sliced Hickory Smoked Boneless Ham, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Pompeian Extra Virgin Olive Oil, Great Value Chunk Light Tuna in Vegetable Oil, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value White American Cheese Singles, Smithfield Sliced Hickory Smoked Boneless Ham. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Tomatoes. more...
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2829 kcal
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Exercise:
Resting - 15 hours and 23 minutes, Sleeping - 8 hours and 37 minutes. more...
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Losing 3.2 kg a Week
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