Weigh In record (no journal entry) for 28 November 2022
|
96.9 kg
Lost so far: 0 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
2035 kcal
|
Fat: 72.93g | Prot: 132.97g | Carbs: 212.95g.
Breakfast: Smoked Salmon, Philadelphia Original Philadelphia , Warburtons Cinnamon & Raisin Bagel. Lunch: Sainsbury's Smoked Ham , Lurpak Slightly Salted Butter, Sainsbury's Taste The Difference Kalamata Olive Bread. Dinner: Sainsbury's Spicy Chorizo Slices, Sour Dough Bread. Snacks/Other: Asda Semi-Skimmed Milk, Kinetica Whey Protein, Gala Apples. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|