Weigh In record (no journal entry) for 27 November 2022
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98.3 kg
Lost so far: 0 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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2248 kcal
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Fat: 77.18g | Prot: 148.11g | Carbs: 258.14g.
Breakfast: Wasabi Salmon Nigiri. Dinner: Milbona Cherry Yogurt, Sour Dough Bread, Squeaky Bean Milano Salami. Snacks/Other: Asda Semi-Skimmed Milk, Kinetica Whey Protein, Clementines , PhD Protein Water, Walkers Cheese & Onion Crisps (25g), Lidl Organic Fairtrade Bananas. more...
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Losing 0.5 kg a Week
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