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Had a cheeky Greggs sausage roll, felt I needed it...I was low on carbs and high on expenditure of cals
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77.6 kg
Lost so far: 49.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1529 kcal
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Fat: 82.10g | Prot: 67.70g | Carbs: 138.67g.
Breakfast: M&S Food Smoked Streaky Bacon, Egg. Lunch: Tesco Corned Beef, White Bread , Tesco Hummus, Tesco Green Lentils, Quinoa (Cooked), Tesco Feta Cheese . Snacks/Other: Cadbury Heroes, Nestle Blue Riband. more...
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2241 kcal
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Exercise:
Desk Work - 6 hours, Driving - 2 hours and 11 minutes, Resting - 7 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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