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Eat less, move more.
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103.3 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1748 kcal
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Fat: 126.42g | Prot: 82.25g | Carbs: 71.00g.
Breakfast: Burman's Real Mayonnaise, L'oven Fresh Keto Friendly Wheat Bread, Organic Valley Organic Salted Cultured Butter, Bertolli Extra Virgin Olive Oil, Sweet Onions , Broccoli , Golden Large Eggs, Great Value Half & Half, Coffee. Dinner: Happy Farms Shredded Sharp Cheddar Cheese, Archer Farms Thick Cut Applewood Bacon, Super Salad. Snacks/Other: Sargento Extra Sharp Cheddar Cheese Sticks. more...
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Losing 0.5 kg a Week
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Ryan Ambrose's Weight History
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