msmona2016's Journal, 28 Nov 22

msmona2016's Profile | < Previous Entry |Next Entry >

keep going!!

71.7 kg Lost so far: 7.7 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2022:

1261 kcal

Fat: 48.63g | Prot: 85.58g | Carbs: 119.49g. Breakfast: Hannaford Nonfat Greek Yogurt. Lunch: Pepperidge Farm Goldfish Original Crackers, Arnold Healthy Multi-Grain Bread, StarKist Foods Tuna Creations Deli Style Tuna Salad, Slim-Fast Shakes - Rich Chocolate Royale. Dinner: Central Market Penne & Mozzarella Salad, Large Hamburger. more...

1881 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 10 hours. more...

Losing 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

msmona2016's Weight History

View Complete History

msmona2016's Journal, 28 Nov 22

Submit a Comment

msmona2016's Weight History