Weigh In record (no journal entry) for 28 November 2022
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127.5 kg
Lost so far: 7.3 kg.
Still to go: 59.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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374 kcal
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Fat: 19.19g | Prot: 20.02g | Carbs: 45.71g.
Breakfast: Honeycrisp Apples. Dinner: Mission Carb Balance Soft Taco Flour Tortillas, Turkey salad. more...
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Losing 1.6 kg a Week
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