Weigh In record (no journal entry) for 28 November 2022
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51.1 kg
Lost so far: 21.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1743 kcal
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Fat: 125.74g | Prot: 84.54g | Carbs: 184.63g.
Breakfast: Cheese, Weight Watchers White Wrap, Heinz Garlic Sauce, Quorn Chicken Style Pieces, Cucumber (with Peel) . Lunch: McDonald's Breakfast Wrap, McDonald's Mayo Chicken, McDonald's Cheese & Herb Melts. Dinner: Yeo Valley Natural Yogurt, Dragon Fruit. Snacks/Other: Wholemeal Bread, Popchips BBQ Potato Chips. more...
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Losing 0.7 kg a Week
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hoe4angels's Weight History
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