Weigh In record (no journal entry) for 28 November 2022
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72.3 kg
Lost so far: 11.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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578 kcal
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Fat: 14.73g | Prot: 25.31g | Carbs: 76.12g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Tesco Finest New York Deli Inspired Pastrami Sandwich. Snacks/Other: Bananas, Tetley Tea with Semi-Skimmed Milk. more...
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4070 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Sleeping - 10 hours, Cooking - 1 hour, Driving - 1 hour, Watching TV/Computer - 6 hours, Apple Health - 1 hour, Showering - 1 hour. more...
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Gaining 0.1 kg a Week
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Lilac1965's Weight History
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