Weigh In record (no journal entry) for 28 November 2022
|
77.1 kg
Lost so far: 32.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
1575 kcal
|
Fat: 45.57g | Prot: 165.44g | Carbs: 118.36g.
Breakfast: Huel Conplete Protein Bar (Peanut Butter), Cantaloupe . Second Breakfast: Lidl Frozen Mixed Berries, The Foodie Market Flaxseed, Huel Black Edition, The Foodie Market Chia Seeds. Lunch: Ashfield Farm Roast Turkey Breast Slices, Mars Hi Protein. Dinner: Ashfield Farm Roast Turkey Breast Slices. Snacks/Other: Chupa Chups Lollipop, Blue Diamond Wasabi & Soy Sauce Flavour Almonds, Panda Soft Licorice, The Original Biltong Company Smoky BBQ (Jerky). more...
|
|
2747 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 16 minutes, Weight Training (Bodybuilding) - 20 minutes, Walking (exercise) - 5.5/kph - 2 hours and 20 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
|
Losing 8.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sunshineveryday2022's Weight History
|