Weigh In record (no journal entry) for 27 November 2022
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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2568 kcal
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Fat: 112.41g | Prot: 91.44g | Carbs: 326.90g.
Breakfast: Yupik Organic pumpkin seeds, Banana, Coffee, Frozen Blueberries, Wheat Bran Muffin. Lunch: Feature Foods Lunch Herring, Green Tea, Freybe Damn Hot Peperoni. Dinner: Red Cabbage, Potato (with or Without Peel), Boar's Head Black Forest Deli Ham. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Tea Unsweetened, Baker's Unsweetened Baking Chocolate Squares, Banana, Cheddar Cheese. more...
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3666 kcal
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Exercise:
Yard Work (gardening) - 5 hours and 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 9 hours and 44 minutes, Sleeping - 8 hours, Pushups - 6 minutes. more...
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steady weight
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allanpendlebury's Weight History
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