Weigh In record (no journal entry) for 27 November 2022
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64.3 kg
Lost so far: 17.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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942 kcal
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Fat: 19.37g | Prot: 64.57g | Carbs: 132.70g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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Gaining 1.3 kg a Week
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drshellking's Weight History
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