Weigh In record (no journal entry) for 27 November 2022
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51.2 kg
Lost so far: 21.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1472 kcal
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Fat: 47.31g | Prot: 91.05g | Carbs: 170.75g.
Breakfast: Nando's Perinaise, Tesco Chicken Breast Fillets (130g), Heinz Tomato Ketchup, White Pita Bread , Tomatoes, Mozzarella Cheese. Lunch: Cucumber (with Peel) , Quorn Chicken Style Pieces, Heinz Garlic Sauce, Weight Watchers White Wrap. Dinner: Grenade Carb Killa White Chocolate Cookie, Tesco Chocolate Mini Rolls , Walkers Cheese & Onion Crisps (25g). Snacks/Other: Snack Cracker, Bananas , Raspberries . more...
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steady weight
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hoe4angels's Weight History
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