Weigh In record (no journal entry) for 27 November 2022
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64 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1407 kcal
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Fat: 76.49g | Prot: 60.71g | Carbs: 103.18g.
Breakfast: Coffee, Water, Brown Sugar, Oatmeal, Butter (Salted), By Sainsbury's Milk Free Oat Drink. Lunch: By Sainsbury's Milk Free Oat Drink, Coffee, Danone Light & Free Raspberry Razzle, Avocados , Tesco Chicken Breast Fillets (130g). Dinner: Avocados . Snacks/Other: Mulled Wine, Tesco Cheddar Medium. more...
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Losing 7 kg a Week
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