Weigh In record (no journal entry) for 27 November 2022
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65.5 kg
Lost so far: 3.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1165 kcal
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Fat: 52.79g | Prot: 57.07g | Carbs: 114.06g.
Breakfast: Bimoli Minyak Goreng, Telur, Roti Gandum, Air. Lunch: Bimoli Minyak Goreng, Shirataki Konnyaku Block, Proteina Daging Analog Irisan, Telur, Kwetiau. Dinner: Pecel, Ketoprak. Snacks/Other: Risoles. more...
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1747 kcal
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Exercise:
Aerobics - 17 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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