moopie321's Journal, 11 Nov 14

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Weigh In record (no journal entry) for 11 November 2014

58.7 kg Lost so far: 20.7 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2014:

960 kcal

Fat: 63.77g | Prot: 34.68g | Carbs: 27.87g. Breakfast: Dim Sum Fried Shrimp Ball, Starbucks Pike Place Roast (Grande), Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. Lunch: Pasta Prima Spinach & Mozzarella Ravioli, South Beach Diet Dark Chocolate Fudge Covered Wafer Sticks, Baked or Broiled Cod. Dinner: Laughing Cow Mini Babybel Original Cheese. more...

1713 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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moopie321's Journal, 11 Nov 14

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moopie321's Weight History