Weigh In record (no journal entry) for 26 November 2022
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64.1 kg
Lost so far: 17.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1040 kcal
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Fat: 42.75g | Prot: 41.78g | Carbs: 127.49g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Bananas, Oranges. Lunch: Taco Bell Taco Salad with Salsa & Shell. more...
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Gaining 1.3 kg a Week
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drshellking's Weight History
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