Weigh In record (no journal entry) for 26 November 2022
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72.6 kg
Lost so far: 20.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1283 kcal
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Fat: 47.40g | Prot: 61.93g | Carbs: 148.74g.
Breakfast: Ready brek Chocolate Porridge , Tesco Semi-Skimmed Milk. Lunch: Tiger Roll, Heinz Tomato Soup. Dinner: Cucumber (Peeled) , Asda Iceberg Lettuce, Roosters Tempura Chicken Strips, Aldi Plain Tortilla Wraps , Aldi Potato Dauphinoise. more...
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steady weight
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SamanthaJ2393's Weight History
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