Weigh In record (no journal entry) for 26 November 2022
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65.6 kg
Lost so far: 3.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1102 kcal
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Fat: 32.24g | Prot: 33.03g | Carbs: 175.24g.
Breakfast: Jele Gojiberry, Lengkeng, JUJUBE ANGCO HONG ZAO KURMA MERAH, Buah Naga, Air. Lunch: Roti Gandum, Bimoli Minyak Goreng, Telur, Proteina Daging Analog Irisan, Shirataki Konnyaku Block, Bihun (Dimasak), Terong Goreng. Dinner: WRP WRP Everyday 110, Quaker Instant Oatmeal Grain, Diasweet Fiberwafer Royal Vanilla. Snacks/Other: Pempek. more...
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1750 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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