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Good evening everyone hope your all good😊Night before the big weekly weigh in tmoz. Been a good week for me and feeling great... Let's see what tmoz brings 🤞🏻Have a good night whatever your doing 🙏🏻
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82.5 kg
Lost so far: 5.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1382 kcal
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Fat: 43.93g | Prot: 57.35g | Carbs: 178.18g.
Breakfast: Coffee with Semi-Skimmed Milk, Cowbelle Semi Skimmed Milk, Harvest Morn* Honey & Nut Crunchy Clusters *. Lunch: Boiled Egg, Peanut Butter, Flora Pro-Activ Light, Village Bakery* The Honey Soaked Seeded Bloomer*. Dinner: Asda Tricolour Rice, Aldi Chicken Shawarma. Snacks/Other: Aldi Double Strength Orange Squash (No Added Sugar), Coffee with Semi-Skimmed Milk, Aldi Royal Gala Apples. more...
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Gaining 0.4 kg a Week
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Adi Potter😀's Weight History
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