Weigh In record (no journal entry) for 25 November 2022
|
79.8 kg
Lost so far: 20.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2022:
|
1827 kcal
|
Fat: 82.70g | Prot: 114.70g | Carbs: 140.56g.
Breakfast: Weetabix Weetabix & Milk, Coffee with Skim Milk, Nescafe Coffee with Semi-Skimmed Milk. Lunch: X-Tone Protein Whey Vanilla , Turkey Breast Meat (Cooked, Roasted). Dinner: Ikea Daim Cake, Cauliflower Cheese, Birds Eye Frozen Peas, Ikea Meatballs, Ikea Swedish Meatball Dinner (10). Snacks/Other: Muller Light Chocolate Fix. more...
|
|
2857 kcal
|
Exercise:
Hanging Laundry - 5 minutes, Grocery Shopping - 20 minutes, Weight Training (moderate) - 10 minutes, Standing - 2 hours, Cooking - 1 hour, Sleeping - 6 hours, Resting - 9 hours and 33 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Walking (slow) - 3/kph - 2 hours and 32 minutes, Washing Dishes - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour and 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adele Hickling's Weight History
|