Weigh In record (no journal entry) for 25 November 2022
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54.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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2212 kcal
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Fat: 112.72g | Prot: 91.98g | Carbs: 184.69g.
Breakfast: 波波諾諾 香蕉核桃磅蛋糕. Lunch: 煎雞蛋, 7-11 乾杯炭火燒肉飯糰, 煮熟的椰菜花（烹飪中不加油）. Dinner: Oishi 洋蔥圈, 油炸雞翼（無粉漿，吃皮）, 麥當勞 (McDonald's) 麥脆雞腿原味, Pizza Hut 燻雞絲蘑菇個人比薩（芝心餅皮）. Snacks/Other: 飛牛牧場 飲優格, 芋圓. more...
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Losing 2.8 kg a Week
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akitsueee's Weight History
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