Weigh In record (no journal entry) for 24 November 2022
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1932 kcal
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Fat: 99.76g | Prot: 82.97g | Carbs: 204.11g.
Breakfast: Frozen Blueberries, Coffee, Banana, Yupik Organic pumpkin seeds, Kirkland Signature Organic Coconut Oil, Toasted Multigrain Bread. Lunch: Green Tea, Feature Foods Lunch Herring, Hard-Boiled Egg. Dinner: Pork Loin (Tenderloin), Acorn Winter Squash, Baked Potato (Peel Eaten). Snacks/Other: Light or Dark Holiday Type Fruit Cake, Cheddar Cheese, Banana, Baker's Unsweetened Baking Chocolate Squares, Tea Unsweetened. more...
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2873 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours, Pushups - 6 minutes. more...
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steady weight
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allanpendlebury's Weight History
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