allanpendlebury's Journal, 24 Nov 22

Weigh In record (no journal entry) for 24 November 2022
83.9 kg Lost so far: 9.1 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2022:
1932 kcal Fat: 99.76g | Prot: 82.97g | Carbs: 204.11g.   Breakfast: Frozen Blueberries, Coffee, Banana, Yupik Organic pumpkin seeds, Kirkland Signature Organic Coconut Oil, Toasted Multigrain Bread. Lunch: Green Tea, Feature Foods Lunch Herring, Hard-Boiled Egg. Dinner: Pork Loin (Tenderloin), Acorn Winter Squash, Baked Potato (Peel Eaten). Snacks/Other: Light or Dark Holiday Type Fruit Cake, Cheddar Cheese, Banana, Baker's Unsweetened Baking Chocolate Squares, Tea Unsweetened. more...
2873 kcal Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours, Pushups - 6 minutes. more...
steady weight

2 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


allanpendlebury's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.