msmona2016's Journal, 24 Nov 22

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Weigh In record (no journal entry) for 24 November 2022

72.1 kg Lost so far: 7.3 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2022:

1745 kcal

Fat: 65.32g | Prot: 73.07g | Carbs: 231.78g. Lunch: Quinoa (Cooked), French's Green Bean Casserole, Kirkland Signature Classic Roast Beef Top Round, Bread Stuffing, Mashed Potato, Doc Green's Corn Casserole. Dinner: Libby's Pumpkin Pie. Snacks/Other: Triscuit Reduced Fat Crackers. more...

2249 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 5 hours and 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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msmona2016's Journal, 24 Nov 22

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