Weigh In record (no journal entry) for 24 November 2022
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51.2 kg
Lost so far: 21.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1649 kcal
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Fat: 57.64g | Prot: 58.04g | Carbs: 219.52g.
Breakfast: Popchips BBQ Potato Chips, Lurpak Spreadable Lighter Slightly Salted, Tesco White English Muffin , Popchips BBQ Potato Chips. Lunch: Lurpak Spreadable Lighter Slightly Salted, Egg, Tesco White English Muffin , Heinz Classic Barbecue Sauce. Snacks/Other: Cadbury Dairy Milk, Grenade Carb Killa Salted Caramel, Grated Cheddar Cheese, Warburtons Toastie. more...
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Losing 1.4 kg a Week
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hoe4angels's Weight History
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