Weigh In record (no journal entry) for 24 November 2022
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63.8 kg
Lost so far: 17.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1775 kcal
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Fat: 80.21g | Prot: 71.47g | Carbs: 205.03g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Bananas . Lunch: Hashed Brown Potatoes (with Butter Sauce, Frozen) , Firehouse Subs Turkey Bacon Ranch Wheat (Medium). Dinner: Seattle Sutton's Healthy Eating Bagel Breakfast Sandwich (1500). Snacks/Other: Blue Diamond Almond Breeze Vanilla Milk. more...
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Losing 3.8 kg a Week
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drshellking's Weight History
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