asdfonsecaz's Journal, 24 Nov 22

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Weigh In record (no journal entry) for 24 November 2022

97.8 kg Lost so far: 22.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2022:

346 kcal

Fat: 14.96g | Prot: 19.01g | Carbs: 34.08g. Breakfast: Ovo Mexido, Qualitá Alho Frito Picado, Orégano, Café com Açúcar, Wickbold Pão 100% Integral Girassol e Castanha, Itambé Leite em Pó Semidesnatado, President Creme de Ricota. more...

2025 kcal

Exercise: Dormir - 9 hours and 28 minutes, Google Fit - 14 hours and 32 minutes. more...

Losing 7.7 kg a Week

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asdfonsecaz's Journal, 24 Nov 22

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