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Pretty sure the scales are broke. Still no up or down is very strange.
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76.6 kg
Lost so far: 33.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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2398 kcal
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Fat: 113.67g | Prot: 160.12g | Carbs: 176.57g.
Breakfast: Asda Silverskin Pickled Onions, The Foodie Market Flaxseed, Tesco Oat Milk, Tesco Swiss Style Muesli, Meridian Crunchy Peanut Butter, Honey, Kingsmill Tasty Wholemeal Medium. Lunch: Ashfield Farm Roast Chicken Thighs, Ashfield Farm Roast Chicken Thighs. Dinner: Huel Complete Protein Bar Salted Caramel . Snacks/Other: Grapes, Mars Hi Protein. more...
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2579 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 5.5/kph - 2 hours and 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Sunshineveryday2022's Weight History
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