julieg4884's Journal, 10 Nov 14

Oh well back to the grindstone! Been on boat and to Spain and put on 6lbs😮Should be able to get it off again by Christmas

78.9 kg Lost so far: 0.9 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

---

1512 kcal

Fat: 71.66g | Prot: 53.21g | Carbs: 162.04g.   Breakfast: Fruit and Nut Bread, Tea with Milk, Butter. Lunch: Tesco Strawberry Jam & Fresh Cream Scones, Morrisons Mixed Triple Sandwich. more...

2047 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...