Weigh In record (no journal entry) for 24 November 2022
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65.6 kg
Lost so far: 3.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1147 kcal
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Fat: 40.69g | Prot: 56.56g | Carbs: 140.66g.
Breakfast: Petai, Shirataki Konnyaku Block, Paprika Kuning Manis, Tempe, Bimoli Minyak Goreng, Telur, Roti Gandum, Air. Lunch: Diasweet Fiberwafer Royal Vanilla. Dinner: Bimoli Minyak Goreng, Proteina Daging Analog Irisan, Telur, Mie Telur (Ditambah, Masak). Snacks/Other: Diasweet Fiberwafer Royal Vanilla, WRP Meal Replacement Coklat. more...
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1756 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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