Weigh In record (no journal entry) for 23 November 2022
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51.4 kg
Lost so far: 21.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1260 kcal
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Fat: 28.60g | Prot: 44.07g | Carbs: 204.64g.
Breakfast: Weight Watchers White Wrap, Cucumber (with Peel) , Quorn Chicken Style Pieces, Nando's Perinaise, Heinz Classic Barbecue Sauce, Frylight Extra Virgin Olive Oil Spray. Lunch: Halo Top Chocolate Chip Cookie Dough , Bananas , Tesco British Small Sweet Apple, Cinnamon . Dinner: Tesco White English Muffin , Lurpak Spreadable Lighter Slightly Salted, Popchips BBQ Potato Chips. Snacks/Other: Bananas , Tesco British Small Sweet Apple. more...
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Gaining 0.6 kg a Week
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hoe4angels's Weight History
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