cmj29's Journal, 23 Nov 22

BF-18.0
BW-59.8
BMI-5.1
BM-20.5

Short week cause of holiday. Everyone have a Happy Thanksgiving 🦃

55.9 kg Lost so far: 5.4 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

---

571 kcal

Fat: 8.85g | Prot: 23.80g | Carbs: 101.03g.   Breakfast: Quaker Instant Oatmeal - Regular, Clover Honey, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Tea with Milk and Sugar. Lunch: Publix Red Seedless Grapes, Cucumber (with Peel), Celery, Carrots. Dinner: Pork Chops (Top Loin, Boneless), White Rice (Long-Grain, Cooked). Snacks/Other: Roasted Salted Cashew Nuts, Ozarka Bottled Spring Water (16.9 oz). more...

2978 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Conditioning exercise (health club) - 1 hour and 20 minutes, Running (jogging) - 8/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Weight Training (moderate) - 1 hour, Pilates - 30 minutes. more...