Weigh In record (no journal entry) for 23 November 2022
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103.7 kg
Lost so far: 0 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1774 kcal
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Fat: 132.28g | Prot: 80.75g | Carbs: 87.46g.
Breakfast: Avocados From Mexico Avocado, Friendly Farms 4% Cottage Cheese. Lunch: Bertolli Extra Virgin Olive Oil, Cooked Broccoli (from Fresh), Member's Mark Italian Style Beef Meatballs . Dinner: Burman's Real Mayonnaise, Member's Mark Deli Sliced Sharp Cheddar Cheese, L'oven Fresh Keto Friendly Wheat Bread, Progresso Organic Tomato Basil Soup. Snacks/Other: Great Value Roasted & Salted Shelled Pistachios, Ketoish Chocolate Chip Cookies, Great Value Half & Half, Coffee. more...
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Losing 1.3 kg a Week
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Ryan Ambrose's Weight History
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