Weigh In record (no journal entry) for 23 November 2022
|
50 kg
Lost so far: 0.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2022:
|
2305 kcal
|
Fat: 57.04g | Prot: 144.11g | Carbs: 297.94g.
Breakfast: Belbake Cacao Amaro in Polvere, Delizie del Sole Albume d'uovo Pastorizzato , Lidl Cioccolato Fondente 95%, Kellogg's Krave Choco Roulette, Crownfield Fiocchi d'avena. Lunch: Frantoio la Rocca Olio Extra Vergine di Oliva, Broccolo Romanesco, Golden Sun Cous Cous, Eurospin Gamberetti in Salamoia, Freshona Piselli Finissimi. Dinner: Susine, Certossa Gallette Bio di Riso, Carote, Milbona Mozzarella Skyrella , Frantoio la Rocca Olio Extra Vergine di Oliva, Masina Sfilacci di Cavallo, Melinda Mela Golden. Snacks/Other: Milbona Budino Proteico Gusto Caramello , Chiquita Banana. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fedeee2000's Weight History
|