Supergainz1's Journal, 23 Nov 22

Weigh In record (no journal entry) for 23 November 2022
82.8 kg Lost so far: 4.7 kg.    Still to go: 1.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2022:
3254 kcal Fat: 61.47g | Prot: 174.40g | Carbs: 493.86g.   Breakfast: Golden Star Jasmine Rice, Great Value Chunk Light Tuna in Water (Pouch), Egg, Great Value Vanilla Ice Cream Sandwiches, Gala Apples, Ocean Spray 100% Juice Cranberry No Sugar Added, Muscle Milk Pro Series 50 Intense Vanilla, Great Value Vanilla Ice Cream Sandwiches. Lunch: Gala Apples, Golden Star Jasmine Rice, Great Value Vanilla Ice Cream Sandwiches, Great Value Fat Free Small Curd Cottage Cheese, Kroger Pork Back Ribs. Dinner: Gala Apples, Golden Star Jasmine Rice, Great Value Fat Free Small Curd Cottage Cheese, Great Value Vanilla Ice Cream Sandwiches, Florida's Natural 100% Pure Florida Orange Juice, Great Value Chunk Light Tuna in Water (Pouch). more...
Losing 0.6 kg a Week

19 Supporters    Support   

Comments 
I don’t know what’s going on here but thanksgiving is arriving just in time 
23 Nov 22 by member: Supergainz1
the ultimate bulk day ! bring on the turkey stuffing and potatoes  
23 Nov 22 by member: ObeseToBeast123
Ohhhh yea...... I’ll be smoking a turkey! And some roast beef 🤤 
23 Nov 22 by member: Supergainz1

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Supergainz1's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.