Weigh In record (no journal entry) for 23 November 2022
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64.3 kg
Lost so far: 17.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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926 kcal
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Fat: 23.79g | Prot: 49.40g | Carbs: 135.11g.
Breakfast: Pears, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Blue Diamond Almond Breeze Vanilla Milk. more...
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Losing 1.3 kg a Week
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drshellking's Weight History
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