Weigh In record (no journal entry) for 23 November 2022
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92.6 kg
Lost so far: 7 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1435 kcal
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Fat: 73.22g | Prot: 68.27g | Carbs: 120.01g.
Breakfast: Tesco Lebkuchen Hearts, Cadbury Chocolate, Sofra Olives, Tesco Baby Plum Tomatoes, Tesco Growers Harvest Garden Peas, Cypressa Extra Virgin Olive Oil, Morrisons Free Range Eggs (Medium), Aldi French ripened Brie, Special Selected Welsh Butter, Savour Bakes Rice Cakes. Dinner: Cypressa Extra Virgin Olive Oil, Tesco Cucumber, Рыбные котлетки с перцем, The Deli Pancetta unsmoked, Tesco Very Fine Whole Green Beans, Basmati Rice. Snacks/Other: Tesco Lebkuchen Hearts, Moser Roth Finest Dark Chocolate Orange & Almond, Tesco Cashews, Pomegranate. more...
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Losing 1.1 kg a Week
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alinamrz's Weight History
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