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Starting Diet Again - regained most of the weight that I lost. Am concentrating on portion sizes and will try to incorporate some exercise.
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94.3 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Not Applicable.
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1374 kcal
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Fat: 41.03g | Prot: 67.26g | Carbs: 187.06g.
Breakfast: Milk, special k. Lunch: California Rolls. Dinner: Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lamb Moussaka. Snacks/Other: Oranges (with Peel), Plain Yogurt. more...
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