Weigh In record (no journal entry) for 10 November 2014
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107.5 kg
Lost so far: 28 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2014:
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2729 kcal
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Fat: 89.55g | Prot: 117.89g | Carbs: 377.07g.
Breakfast: Lindsay Large Black Olives, Red Tomatoes, 100% Whole Wheat Pita Bread, Candia Labneh zero fat, Turkish Coffee. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Green Peas, White Rice (Short-Grain, Cooked), Trader Joe's Tabouli Salad. Dinner: Artisan Fresh French Baguette, Shepherds of Cyprus Halloumi Cheese, Deli Turkey or Chicken Breast Meat, Cucumber (with Peel), Red Tomatoes, King Soopers Multigrain French Baguette. Snacks/Other: Pears, Betty Crocker Pineapple Upside-Down Cake Mix. more...
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3561 kcal
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Exercise:
Exercise machine (slow) - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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Gaining 7.5 kg a Week
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desperate1964's Weight History
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