Weigh In record (no journal entry) for 10 November 2014
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89.0 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2014:
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3102 kcal
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Fat: 91.32g | Prot: 248.48g | Carbs: 337.75g.
Breakfast: Matrix Anabolic Matrix, Arla Lactofree Semi-Skimmed Milk, Quaker Oats So Simple Big Bowl Original. Lunch: Weider 32% Protein Bar Strawberry, Asda Smart Price Custard Creams, Cooked Broccoli, Tesco Lean Steak Mince, Napolina Peeled Plum Tomatoes, Red Kidney Beans, Onions, Carrots, Uncle Ben's Express Wholegrain Rice, Matrix Anabolic Matrix. Dinner: Asda Smart Price Custard Creams, Birds Eye Super Sunshine Mix Veg, Asda Chosen By You Chicken & Vegetable Pie, McCain Original Oven Chips. Snacks/Other: Quaker Oats So Simple Bigger Breakfast Original, Matrix Anabolic Matrix. more...
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2644 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 3.2 kg a Week
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T0NYBE5T's Weight History
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